STRENGTH & CONDITIONING
Would you like to introduce your young athlete to a new, fresh strength & conditioning programme, parallel to that used in professional clubs and academies?
Is it important to you that your child/teen learns effective movement patterns, is taught how to weight train safely and encouraged to progress over time to gain the mobility and confidence to lift successfully?
Did you know that regular and consistent strength & conditioning can help to reduce the risk of injury, improve coordination and agility, enhance bone mineral density, and build a strong base for any sporting activity?
“Adam has truly transformed Ollie's strength & conditioning. His dedication to pushing boundaries, fostering growth and achieving excellence is unparalled. Under his guidance, Ollie's sport has reached new heights. Adam's passion, knowledge and commitment make him a standout in the field.”
Dan, dad of Ollie (12), academy footballer
5 PILLARS OF THE PROGRAMME
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MOVEMENT PATTERNS
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MOBILITY
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CORE STRENGTH
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BODY WEIGHT EXERCISES
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WEIGHTED EXERCISES
Our Services
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Group Strength & Conditioning Sessions
Currently over 50 youth athletes attend our after-school groups across the week, plus school holidays and special events.
These are fun and engaging 1hr sessions carefully planned to include plyometrics, strength, power, agility and foundation movement skills, all aimed at helping our young athletes to excel in their sport/s.
Held at The Personal Training Hub, Lower Mill Street, Cheltenham.
Click below to view the booking calendar.
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One-to-One Strength & Conditioning
For a completely personalised experience, we offer private sessions which incorporate all aspects of strength & conditioning tailored to the individual athlete.
Whether you want ongoing sessions as part of a long term plan, or one or two as a starting point before joining a group session, we offer flexible options to suit you.
Held at The Personal Training Hub, Lower Mill Street, Cheltenham.
To find out more and check availability, get in touch.
